After another good day of skiing, the afternoon was filled with a tough core workout led by Ève. Ève is here working with Kirk and the U16 girls, fresh off years with the Canadian National Team and World Cup racing. We are lucky to have her!
Partway through the workout after some groaning and moaning, one of the guys jokingly asked, "When does the real workout start?"
Side planks
Hamstring strength
"the sewing machine"
Partner exercises are always fun
"the nose breakers" (hamstrings crushers)
We have also been doing study hall each afternoon in the Hucks dining hall.
Finally, there's been lots of chill time outside. The weather has been so nice and I'm pretty sure these swings haven't stopped swinging.
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