Saturday, August 16, 2014

Hood Day 2 - Skiing & Dryland

We had a beautiful day on the hill - sunny and quite warm. We salted the snow and it held up really well for us. It was also Isabel's birthday today and she obliged with a photo. 

This afternoon dryland training consisted of a short circuit combining upper body and hamstring strength with sprints and agilities. 


 group selfie with Ève










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