Weight Lifting During June FIS Camp

Completely stoked to be making my first post on the Burkie Bear blog! Here are some images from our second of three weight lifting sessions in Hood River. We've been using the gym at CrossFit Hood River, which is owned by Jeri McAdam, the wife of women's D-Team coach Seth McAdam. A few minutes before these photos were taken, a group of incredibly fit female CrossFit competitors stopped their workout in the next room over to come in and tell me how impressed they were with the form and strength that our athletes displayed in the gym. They were especially impressed with our women's team and their glute-ham raises. It's a great facility, and a lot of fun to workout there.