Sunday, July 26, 2015

Cape Cod Track Intervals



10 laps of work around this track at Monomoy Regional High School on Cape Cod this morning was tough but fun! Many thanks to the Burke crew who showed up and gutted it out: Yale, Gray, Patrick, Christian, Tory's cousin Henry, and a guy named Johnny. 

As usual I forgot to take a picture (blame the lactate buildup in my brain), but it was a great installment of the dryland traveling road show. Next stop: back in East Burke. Anyone up for a mountain bike ride?

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