The guys (Nordic + Alpine!) did an outdoor circuit with partners with a focus on core and upper body yesterday afternoon. After a couple days of rain the sun was a welcomed sight. They also played Speedball while other groups were in the circuit. The girls were in the gym.
Kalle and Sam - partner push ups
Paul and Ryan - med ball throws
Ollie and Jack Beney
Ian and Jack Lorenze - "Supermans"
Andrew and PK
Yale and Sven - wheel barrows
Liam and Forest
Yale and Sven - Plank Wars
Matt Wilson and Connor - rope climbs
Speedball
Shamus and Will - partner inverted rows
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