U16 & U14 Girls Complete Z Girls!

Many of the U16 and U14 girls finished off a 6-day, 6-session workshop yesterday, where they learned mental skills to help them as ski racers and talked about ways they can be confident young women. Former Olympian and US Ski Team member Libby Ludlow ran the workshop. The topics included Positive Self-Talk, Confidence, Goal Setting, Body Image & Nutrition, and Communication & Support Networks.
Check out Z Girls to learn more about the program.
Here's a photo from the final day when they received Z Girls water bottles.