Burkies are back at it, working hard. We enjoyed a beautiful afternoon yesterday. Half the group participated in functional movement screening in the gym while the other half played Ultimate Frisbee and did a strength circuit on the outdoor gym. Today the groups will switch. Many photos below of the strength circuit.
Wall ball throws - Aleck
Rope climb - Drew
Single leg squats - Warren
Step ups - Jake
Pull ups - Fredi S
Toes to hands - Jordan
Dips - Moriah
Kettle bell swings - Matt W
Single leg squats - Liam
Ultimate frisbee
Kalle
Overhead walking lunges on the balance beam - Henry
Bay
Cole
Push ups - Madison
Drew
Sophie W
Y pulls - Dani
Anna EB
Kalle
Lucas Sourbeer works out too
Lucas copying Dani on side planks
Ava
Lucas
Ronnie jumps in after a road bike ride - Happy 20th Birthday Ronnie!!
Not bad for a 4 yr old
The scene at the outdoor gym
Isabel on lunges, Sophie W on KB swings
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