Below are more scenes from this week's outdoor strength training, with the military "Basic Training" theme. As Darrell said, "It won't be hard, but you will learn to be comfortable being uncomfortable." In the end, I think they had a pretty fun time.
Darrell preps the guys.
Walking lunges
The "roll up"
Walking Lunges
Mud time
"Pig on a Spit"
Sit ups
Into the woods
The "Teeter Totter"
Mud sit ups
River crossings
The "log roll"